“Talk & Ride” this Saturday 23rd January, starting from the Quoile car park Downpatrick at 10am. Weather permitting! All are welcome to come along and take part. This is a leisure/social spin meaning not too fast and not too slow and no one will get left behind! This is a ride designed for people who may want to take up cycling or try group cycling to experience the camaraderie, its also a great way for experienced cyclists to spin the legs and coach others. The route will be on quieter roads and the distance will be approximately 15 to 20 miles ( at the moment it would not be suitable for children and if anyone wants to bring along a minor they will have to accompanied by a legal guardian) ending up back at the Quoile car park. Helmets, lights and mudguards are compulsory as is following the rules of the road. As the theme states, conversation, craic and banter will prevail with exercise and fresh air thrown in, so just remember, not too fast not too slow so don’t be shy and give it a go! If you have not yet joined the club or renewed your membership for 2016, please let one of the LLRCC club members know, and they will point you in the right direction for club membership and Cycling Ireland licencing/insurance.